HEALTHY LIVING, HOLD THE BORING.I'LL SHOW YOU HOW.
Transforming yourself into a healthy, happy, passionate-go-getter-can’t-stop-her-if-you-try kind of modern woman doesn’t mean giving up all the fun and living life as Mrs. Doesn’t Eat Sweet Desserts. In fact, I’ve dedicated my entire body of work to making sure that’s not your case.
BECAUSE EATING AND LIVING HEALTHY SHOULDN’T BE THE END OF YOUR LIFE.
I am Janise Ojeda, a passionate entrepreneur, modern health coach, yoga teacher, occupational therapist and an unshakable living soul dedicated to helping you become the person you most want to be. If you are curious about my background, get the full scoop on my about page.
My health and wellness programs are guaranteed to make you feel happier and healthier. Search for a specific program here. Be sure to sign up in the form above to grab your free copy of MEET MODERN: THE DAILY DOSE OF HEALTH FOR THE DO-IT-ALL WOMAN. This foundational collection of my best health and wellness tips will give you an exact map to follow in order to look and feel your best. The best part? It’s FREE. But, most importantly, grabbing that also makes you a WOW (Word on Wellness) Insider, which means every Thursday you will get a short and fun email about healthy living, plus first dibs on new programs, access to insider-only giveaways and other tips, tricks and tools that I don’t share anywhere else.
MY DESIGNER BODY
The PROVEN path to healthy living. Get your 30 Day All Inclusive Nutrition Program TODAY. Click below to sign up!
Have questions? Answers here.
If you have been following me for awhile, you probably know that I am a very strong believer in supplementation. The good kind, pharmaceutical grade, third party tested, FDA approved kind of supplements. There are many reasons why I think supplementation is...read more
Unless you are in the health and wellness field, chances are that you are not thinking about the color of your urine. But as a health coach, the color of someone's urine can alert me about health and dehydration issues. What you need to pay attention to is the...read more
Much has been said about the health differences between European and American diets, is it the bread? the fat? the wine? Keep reading to find out! Through my Health Coaching Certification with the Institute for Integrative Nutrition I have learned more than 100...read more
With no doubt, the quality of food we ingest is very important. The philosophy of Yoga states that “he who commences the practices of Yoga without first controlling his diet becomes a victim of many diseases”.We all know that what we eat truly matters! Food not only...read more
To say that people like coffee is an understatement. People who love their coffee LOVE their coffee. But why? Some people say that’s because of caffeine addiction, but I think it goes beyond being attached to caffeine. Drinking coffee is such an enjoyable...read more
Hi! I’m Janise. I was born in San Diego and raised in Mexico. Turned bi-national indweller by age 19. I am an obsessive learner and compulsive reader. I love creating, producing and promoting the most effective online wellness programs and running my health conscious online business with My Designer Life community from wherever I am.
Some fun facts: I love food, craft coffee, yoga, nature, books, fresh flowers, heated blankets (what a must!) travel & pink stuff. My husband has nicknamed me “determined tiger” and Yogi believes I am the best doggie momma in the world.
My phrase for the last two months: "I am going to move to a small town and open a scone shop". Why? Because I love this vegan blueberry recipe and I want everyone to try it! My sweet-tooth is sometimes stronger than my savory-tooth. Every now and then I crave...
With no doubt, the quality of food we ingest is very important. The philosophy of Yoga states that “he who commences the practices of Yoga without first controlling his diet becomes a victim of many diseases”.We all know that what we eat truly matters! Food not only...