WORD ON WELLNESS BLOG... WOW!

All of my favorite tips & tricks for a healthy lifestyle.

Month: September 2015

NEW TO YOGA? KNOW THE BASICS

NEW TO YOGA? KNOW THE BASICS

  Taking your first yoga class can be daunting. You probably don't know what to expect and feel intimidated about being the "newbie". I was there a few years ago when I started my first yoga class and I frequently see students experiencing the same feeling of not...

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BEST NATURAL SWEETENERS

BEST NATURAL SWEETENERS

IS SUGAR BAD FOR YOU?Hands down! The most common question I get asked from anyone that is looking to get into a healthier nutrition regimen (the other most common question being "Is fat good for you?").Let's begin by understanding that our body needs sugar to...

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Janise Ojeda

Hi! I’m Janise. I was born in San Diego and raised in Mexico. Turned bi-national indweller by age 19. I am an obsessive learner and compulsive reader. I love creating, producing and promoting the most effective online wellness programs and running my health conscious online business with My Designer Life community from wherever I am.

Some fun facts: I love food, craft coffee, yoga, nature, books, fresh flowers, heated blankets (what a must!) travel & pink stuff. My husband has nicknamed me “determined tiger” and Yogi believes I am the best doggie momma in the world.

Learn More About Janise

There aren’t enough words to clearly express what this amazing woman has done for me both physically and emotionally. I owe my health and rehabilitation to Janise and her expertise. I am forever thankful for her guidance, counseling, and endless support. I know I wouldn’t be where I am today without her and her program…

Randy V

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Recipes

Vegan Blueberry Scone Recipe

Vegan Blueberry Scone Recipe

My phrase for the last two months: "I am going to move to a small town and open a scone shop". Why? Because I love this vegan blueberry recipe and I want everyone to try it! My sweet-tooth is sometimes stronger than my savory-tooth. Every now and then I crave...

THE FOOD AND YOGA CONNECTION

THE FOOD AND YOGA CONNECTION

With no doubt, the quality of food we ingest is very important. The philosophy of Yoga states that “he who commences the practices of Yoga without first controlling his diet becomes a victim of many diseases”.We all know that what we eat truly matters! Food not only...