WORD ON WELLNESS BLOG... WOW!

All of my favorite tips & tricks for a healthy lifestyle.

If you have been following me for awhile, you probably know that I am a very strong believer in supplementation. The good kind, pharmaceutical grade, third party tested, FDA approved kind of supplements. There are many reasons why I think supplementation is invaluable, but the most important reason is this one: As much as it hurts to admit it, we don’t get all the nutrients we need for OPTIMAL health from our food source anymore. We may get enough nutrients to “get by” but not adequate amounts to prevent degenerative diseases. Recent research has shown a very strong correlation between supplementation and health. However, in this literature little has been said or shown about this very important vitamin called vitamin “N”.  Have you heard of it?

American Journalist and Author of the Best Seller “Last Child in the Woods” talks about a disease of the modern world called Nature Deficit Disorder, which emphasizes the lack of Vitamin “N” in our daily lives. “N” stands “Nature” of course. ONE HOUR OF VITAMIN “N” CAN IMPROVE:

– Concentration and information retention.
– Stress and anxiety.
– Blood pressure, cortisol levels and heart rate.
– Mood, affect and immunity.
– Creativity.
– Self-esteem.

HOW TO GET VITAMIN “N”?

– If you have a front or backyard with some greenery, well what a great opportunity!
– Take your exercise outdoors, whether is walking, yoga or propelling your wheelchair. Feel the fresh air caressing your face, ahh… what a delicacy!
– Take your family time “Alfresco”. I’m Hispanic, all we do is family time. Outside? Never! Why not talk about that “Novela” sitting under the tree?
– Plant a garden,  no space? No excuse! There is such a thing as “container gardening” now days. There are even free community gardens you can volunteer at.
– Find a park, this is by far the most direct experience with nature, the smell of fresh cut grass?? Mmmm, so lovely.
– Have a picnic and get the best of both worlds: Natural scenery and nutritious food.

THE MESSAGE
Getting your vitamin “N” is “Necessary” for your emotional, physical and mental well-being.

Yours in Health,
Janise Estrella Ojeda

Instagram

  • Current vibe Becoming
  • Homemade bread is my new obsession! My husband and I
  • Family wedding weekend turned into little afternoon boating sesh! My
  • Wishing this lavender latte was in my hands right now
  • If anyone else besides me is obsessed with thegaines and
  • Truth be told! We are in the driver seat of
  • I like my nutrition like I like my people Nontoxic
  • Happy Memorial Day from our retrievers!
  • Humankind has not woven the web of life We are
  • Home made chai latte Velvety Pleasingly spiced Perfectly sweet Foamy
  • Spring has sprung and so have challenges Sending love to
  • What will people say? This sentence will kill more dreams

Facebook

 

Recipes

Vegan Blueberry Scone Recipe

Vegan Blueberry Scone Recipe

My phrase for the last two months: "I am going to move to a small town and open a scone shop". Why? Because I love this vegan blueberry recipe and I want everyone to try it! My sweet-tooth is sometimes stronger than my savory-tooth. Every now and then I crave...

THE FOOD AND YOGA CONNECTION

THE FOOD AND YOGA CONNECTION

With no doubt, the quality of food we ingest is very important. The philosophy of Yoga states that “he who commences the practices of Yoga without first controlling his diet becomes a victim of many diseases”.We all know that what we eat truly matters! Food not only...

Share This