WORD ON WELLNESS BLOG... WOW!
All of my favorite tips & tricks for a healthy lifestyle.
VITAMIN “N”… IS IT IN YOUR DIET?
If you have been following me for awhile, you probably know that I am a very strong believer in supplementation. The quality of the supplements you take is critical. I recommend taking high quality, pharmaceutical grade, and third party tested supplements....
WHAT COLOR IS YOUR URINE?
Unless you are in the health and wellness field, you probably do not thinking about the color of your urine. As a health coach, the color of someone’s urine can alert me about health and dehydration issues. What you need to pay attention to is the clarity or darkness...
HEALTH SECRETS FROM ANCIENT ROME
Much has been said about the health differences between European and American diets. What is it that makes many European diets that makes them better? Is it the bread, the fat, or the wine? Keep reading to find out! Through my Health Coaching Certification, with the...
THE FOOD AND YOGA CONNECTION
Undoubtedly, the quality of the food we ingest is very important. The philosophy of Yoga states that “he who commences the practices of Yoga without first controlling his diet becomes a victim of many diseases.” We all know that what we eat truly matters! Food not...
IS COFFEE BAD FOR YOU?
To say that people like coffee is an understatement. People who love their coffee LOVE their coffee. But why? Some people say that’s because of a caffeine addiction, but I think it goes beyond caffeine. Drinking coffee is such an enjoyable experience. Think about it,...
THE NEW YEAR IS HERE, IS THE NEW YOU READY?
In my family New Year's Celebration is quite the BIG deal. The first of January is not only my mother’s birthday, but it is also the time my family considers the absolute best time to write your own personal commitments for the next 12 months to come. It is a...
DISCOVER YOUR TYPE OF STRESS
During the Holiday Season we get all kinds of presents, desirable ones such as family visits and not so desirable ones such as overwhelming stress.But what is stress? No, Really. Stress is simply the body's response to daily life changes and demands. There are two...
GENTLE YOGA POSES FOR DIGESTION
Whether you indulged a little too much over the holiday or ate something that didn't sit "right", having abdominal discomfort and bloating it's never a pleasant feeling. I am confident that a combination of gentle poses, abdominal breathing and consistency can...
HOW TO GIVE THANKS THIS THANKSGIVING
Many of us will celebrate Thanksgiving, often with friends and family gathered around the dinner table. This year I would be spending my Thanksgiving supporting the University of California Irvine Medical Center, which immediately makes me thankful for... 1. Having...
PAIN IN THE NECK? THERE 3 YOGA POSES CAN HELP
Pain in the neck? These 3 yoga poses can help. Let’s face it, life is busy from left to right and top to bottom. We all have work, family, finances, health, and technology “must do’s,” which are literally a pain in the neck. The three most common causes of neck pain...
Hi! I’m Janise. I was born in San Diego and raised in Mexico. Turned bi-national indweller by age 19. I am an obsessive learner and compulsive reader. I love creating, producing and promoting the most effective online wellness programs and running my health conscious online business with My Designer Life community from wherever I am.
Some fun facts: I love food, craft coffee, yoga, nature, books, fresh flowers, heated blankets (what a must!) travel & pink stuff. My husband has nicknamed me “determined tiger” and Yogi believes I am the best doggie momma in the world.
There aren’t enough words to clearly express what this amazing woman has done for me both physically and emotionally. I owe my health and rehabilitation to Janise and her expertise. I am forever thankful for her guidance, counseling, and endless support. I know I wouldn’t be where I am today without her and her program…
Randy V
Recipes
VEGAN BLUEBERRY SCONE
My phrase for the last two months: "I am going to move to a small town and open a scone shop". Why? Because I love this vegan blueberry recipe and I want everyone to try it! My sweet-tooth is sometimes stronger than my savory-tooth. Every now and then I crave...
THE FOOD AND YOGA CONNECTION
Undoubtedly, the quality of the food we ingest is very important. The philosophy of Yoga states that “he who commences the practices of Yoga without first controlling his diet becomes a victim of many diseases.” We all know that what we eat truly matters! Food not...