WORD ON WELLNESS BLOG... WOW!

All of my favorite tips & tricks for a healthy lifestyle.
WHAT YOU MUST KNOW ABOUT SUPPLEMENTS

WHAT YOU MUST KNOW ABOUT SUPPLEMENTS

While it is super important that we eat well, it is equally important to supplement our nutrient levels with high quality supplements. We can get vitamins, minerals and antioxidants from food (and need to!!) but it is nearly impossible to get 100% of the optimal...

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NEW TO YOGA? KNOW THE BASICS

NEW TO YOGA? KNOW THE BASICS

  Taking your first yoga class can be daunting. You probably don't know what to expect and feel intimidated about being the "newbie". I was there a few years ago when I started my first yoga class and I frequently see students experiencing the same feeling of not...

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BEST NATURAL SWEETENERS

BEST NATURAL SWEETENERS

IS SUGAR BAD FOR YOU?Hands down! The most common question I get asked from anyone that is looking to get into a healthier nutrition regimen (the other most common question being "Is fat good for you?").Let's begin by understanding that our body needs sugar to...

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5 EFFECTIVE ACTIONS TO REDUCE ANXIETY

5 EFFECTIVE ACTIONS TO REDUCE ANXIETY

  Let's be honest, we all experience some level of anxiety... What I want you to know is that your fear or anxiety is caused by a previous experience or an unpleasant memory. When your mind receives a "perceived threat" your body starts looking for ways to fight...

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Janise Ojeda

Hi! I’m Janise. I was born in San Diego and raised in Mexico. Turned bi-national indweller by age 19. I am an obsessive learner and compulsive reader. I love creating, producing and promoting the most effective online wellness programs and running my health conscious online business with My Designer Life community from wherever I am.

Some fun facts: I love food, craft coffee, yoga, nature, books, fresh flowers, heated blankets (what a must!) travel & pink stuff. My husband has nicknamed me “determined tiger” and Yogi believes I am the best doggie momma in the world.

Learn More About Janise

There aren’t enough words to clearly express what this amazing woman has done for me both physically and emotionally. I owe my health and rehabilitation to Janise and her expertise. I am forever thankful for her guidance, counseling, and endless support. I know I wouldn’t be where I am today without her and her program…

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Recipes

IS COFFEE BAD FOR YOU?

IS COFFEE BAD FOR YOU?

To say that people like coffee is an understatement. People who love their coffee LOVE their coffee. But why? Some people say that’s because of a caffeine addiction, but I think it goes beyond caffeine. Drinking coffee is such an enjoyable experience. Think about it,...

5 EFFECTIVE ACTIONS TO REDUCE ANXIETY

5 EFFECTIVE ACTIONS TO REDUCE ANXIETY

  Let's be honest, we all experience some level of anxiety... What I want you to know is that your fear or anxiety is caused by a previous experience or an unpleasant memory. When your mind receives a "perceived threat" your body starts looking for ways to fight...

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