WORD ON WELLNESS BLOG... WOW!

All of my favorite tips & tricks for a healthy lifestyle.

Mind+Body+Spirit

THE NEW YEAR IS HERE, IS THE NEW YOU READY?

THE NEW YEAR IS HERE, IS THE NEW YOU READY?

In my family New Year's Celebration is quite the BIG deal. The first of January is not only my mother’s birthday, but it is also the time my family considers the absolute best time to write your own personal commitments for the next 12 months to come. It is a...

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DISCOVER YOUR TYPE OF STRESS

DISCOVER YOUR TYPE OF STRESS

During the Holiday Season we get all kinds of presents, desirable ones such as family visits and not so desirable ones such as overwhelming stress.But what is stress? No, Really. Stress is simply the body's response to daily life changes and demands. There are two...

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HOW TO GIVE THANKS THIS THANKSGIVING

HOW TO GIVE THANKS THIS THANKSGIVING

Many of us will celebrate Thanksgiving, often with friends and family gathered around the dinner table. This year I would be spending my Thanksgiving supporting the University of California Irvine Medical Center, which immediately makes me thankful for... 1. Having...

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5 EFFECTIVE ACTIONS TO REDUCE ANXIETY

5 EFFECTIVE ACTIONS TO REDUCE ANXIETY

  Let's be honest, we all experience some level of anxiety... What I want you to know is that your fear or anxiety is caused by a previous experience or an unpleasant memory. When your mind receives a "perceived threat" your body starts looking for ways to fight...

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Janise Ojeda

Hi! I’m Janise. I was born in San Diego and raised in Mexico. Turned bi-national indweller by age 19. I am an obsessive learner and compulsive reader. I love creating, producing and promoting the most effective online wellness programs and running my health conscious online business with My Designer Life community from wherever I am.

Some fun facts: I love food, craft coffee, yoga, nature, books, fresh flowers, heated blankets (what a must!) travel & pink stuff. My husband has nicknamed me “determined tiger” and Yogi believes I am the best doggie momma in the world.

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There aren’t enough words to clearly express what this amazing woman has done for me both physically and emotionally. I owe my health and rehabilitation to Janise and her expertise. I am forever thankful for her guidance, counseling, and endless support. I know I wouldn’t be where I am today without her and her program…

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Recipes

Vegan Blueberry Scone Recipe

Vegan Blueberry Scone Recipe

My phrase for the last two months: "I am going to move to a small town and open a scone shop". Why? Because I love this vegan blueberry recipe and I want everyone to try it! My sweet-tooth is sometimes stronger than my savory-tooth. Every now and then I crave...

THE FOOD AND YOGA CONNECTION

THE FOOD AND YOGA CONNECTION

With no doubt, the quality of food we ingest is very important. The philosophy of Yoga states that “he who commences the practices of Yoga without first controlling his diet becomes a victim of many diseases”.We all know that what we eat truly matters! Food not only...