WORD ON WELLNESS BLOG... WOW!

All of my favorite tips & tricks for a healthy lifestyle.

Yoga

THE FOOD AND YOGA CONNECTION

THE FOOD AND YOGA CONNECTION

With no doubt, the quality of food we ingest is very important. The philosophy of Yoga states that “he who commences the practices of Yoga without first controlling his diet becomes a victim of many diseases”.We all know that what we eat truly matters! Food not only...

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GENTLE YOGA POSES FOR DIGESTION

GENTLE YOGA POSES FOR DIGESTION

  Whether you indulged a little too much over the holiday or ate something that didn't sit "right", having abdominal discomfort and bloating it's never a pleasant feeling. I am confident that a combination of gentle poses, abdominal breathing and consistency can...

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PAIN IN THE NECK? THERE 3 YOGA POSES CAN HELP

PAIN IN THE NECK? THERE 3 YOGA POSES CAN HELP

Pain in the neck? These 3 yoga poses can help. Let’s face it, life is busy from left to right and top to bottom. We all have work, family, finances, health, and technology “must do’s,” which are literally a pain in the neck. The three most common causes of neck pain...

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NEW TO YOGA? KNOW THE BASICS

NEW TO YOGA? KNOW THE BASICS

  Taking your first yoga class can be daunting. You probably don't know what to expect and feel intimidated about being the "newbie". I was there a few years ago when I started my first yoga class and I frequently see students experiencing the same feeling of not...

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5 EFFECTIVE ACTIONS TO REDUCE ANXIETY

5 EFFECTIVE ACTIONS TO REDUCE ANXIETY

  Let's be honest, we all experience some level of anxiety... What I want you to know is that your fear or anxiety is caused by a previous experience or an unpleasant memory. When your mind receives a "perceived threat" your body starts looking for ways to fight...

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Janise Ojeda

Hi! I’m Janise. I was born in San Diego and raised in Mexico. Turned bi-national indweller by age 19. I am an obsessive learner and compulsive reader. I love creating, producing and promoting the most effective online wellness programs and running my health conscious online business with My Designer Life community from wherever I am.

Some fun facts: I love food, craft coffee, yoga, nature, books, fresh flowers, heated blankets (what a must!) travel & pink stuff. My husband has nicknamed me “determined tiger” and Yogi believes I am the best doggie momma in the world.

Learn More About Janise

There aren’t enough words to clearly express what this amazing woman has done for me both physically and emotionally. I owe my health and rehabilitation to Janise and her expertise. I am forever thankful for her guidance, counseling, and endless support. I know I wouldn’t be where I am today without her and her program…

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Recipes

Vegan Blueberry Scone Recipe

Vegan Blueberry Scone Recipe

My phrase for the last two months: "I am going to move to a small town and open a scone shop". Why? Because I love this vegan blueberry recipe and I want everyone to try it! My sweet-tooth is sometimes stronger than my savory-tooth. Every now and then I crave...

THE FOOD AND YOGA CONNECTION

THE FOOD AND YOGA CONNECTION

With no doubt, the quality of food we ingest is very important. The philosophy of Yoga states that “he who commences the practices of Yoga without first controlling his diet becomes a victim of many diseases”.We all know that what we eat truly matters! Food not only...